Saturday, December 29, 2012

#460 - Mango Pork Chops!!!

Yum Yum Yum Yum Yum!!!!!!



Ingredients

3/4 teaspoon chili powder

  • 1/4 teaspoon salt
  • 1/8 teaspoon ground allspice
  • (4-ounce) boneless center-cut loin pork chops, trimmed 
  • Cooking spray
  • 1 1/2 cups finely chopped peeled mango
  • 2 tablespoons chopped fresh mint
  • 1/2 teaspoon grated lemon rind 
  • 1 tablespoon fresh lemon juice 
  • 2 teaspoons sugar
  • 1/4 teaspoon crushed red pepper
  1. Preparation

  2. Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
  4. Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Serve with pork.



Thanks to http://www.myrecipes.com

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